Soleine
For perimenopause & menopause

Every menopause is different. Soleine helps you see yours.

Track your symptoms and food in seconds, spot the patterns, and bring one clear report to your doctor.

Free to download · No account

  • On your phone
  • No account
  • Nothing sold
A calm, hopeful pencil sketch of a woman

What sets Soleine apart

Made for you

Not a generic checklist. Add the symptoms you get, drop the rest, and keep your own food & drink list. Starts with the common ones — change them anytime.

See what connects

Soleine finds patterns in your own data — like how your sleep or coffee lines up with your hot flashes. A pattern, not a cause.

A report for your doctor

One clear page from your real data. Walk in prepared, not from memory.

Morning to night, in seconds

Log how you feel through the day, or just once. Always fast.

Stays on your phone

No account. Your data never leaves your device, so nothing can be sold.

Calm on the inside

Soleine Today screen — log symptoms, sleep, and mood
Today
Soleine — log your symptoms and their severity with a tap
Log your symptoms in a tap
Soleine Cycles screen — your cycle history and symptom patterns over time
Patterns
Soleine HRT reminders screen — hormone therapy schedule and prompts
HRT reminders
Soleine one-page doctor report — a clear summary for your appointment
Doctor report
  • Nothing sold
  • No account
  • On your phone
I've been using the app for over a month now and I'm really happy. I finally found something that helps me understand the connection between the foods in my diet and my hot flashes.
— Paula, Soleine user

Free

  • Daily logging: symptoms, sleep, mood, cycles, food & drink
  • Your patterns over time

Unlock

$19.99 one-time

  • One-page doctor report
  • Data export
  • HRT reminders

No subscription. One payment — yours forever, including future updates. The free version never nags and never expires.

Questions, answered

Do I need an account?

No. Soleine has no account and no sign-in. Everything stays on your phone.

Is my data private?

Yes. Your data stays on your device. Soleine does not upload it or share it.

Is there a subscription?

No. Soleine is free to use. One in-app purchase of $19.99 unlocks the premium features, one time.

What does the unlock add?

The one-page doctor report, data export of your data, and HRT reminders.

What if I lose my phone?

Your data lives on your phone. Export a backup anytime from Settings, so you are never locked in.

Does Soleine give medical advice?

No. Soleine gives no medical advice and no medical claims. It helps you see your own data and talk with your doctor.

Stay in the loop

Optional — occasional updates only. It's separate from the app and never touches your health data.

Your body, clearer every week

Start a calm, private record today. No account, no subscription.